Hypnotherapy and NLP can help you achieve your life goals, break unhelpful habits, help manage anxiety and stress, support the grief process and a wide range of other issues. Working together, you can reset and re-frame your life patterns.

I use Hypnotherapy and NLP blended with other therapeutic approaches to provide a tailored programme just to suit you.
If you are bereaved I offer EDU-THERAPY - an eight session psycho-education programme that can make a huge difference to the future for you.
I offer a specific course for people who are menopausing using Hypnomenopause where you get to learn all about menopausing as well as hypnosis sessions to help cope with any symptoms you may be struggling to cope with.

Below are some of the more common areas we can work together on. Please contact me if you would like to arrange a free initial consultation.

What’s Worrying You?

What is Hypnotherapy?

Hypnotherapy is a form of complementary therapy that is a natural and effective technique for accessing the subconscious mind – allowing you to unleash your potential, changing your unwanted habits and behaviours and finding solutions to problems and concerns.

This therapy is powerful, yet extremely safe and gentle. Working together we can reprogramme your mind to create seemingly effortless changes in you, your behaviour and your body.  

Offering a solution for many of our personal problem areas, from anxiety and emotional distress, to confidence and self-esteem as well as improving performance and pattern changes.

What is Neuro-Linguistic Programming

Neuro-Linguistic Programming (NLP) is a psychological approach that involves analysing strategies and patterns you use and applying them to reach a personal goal.

Our view of the world can sometimes be distorted, how we perceive ourselves and our environment is created and formed through our senses, thoughts and experience.

NLP helps you to understand your perception’s of the world and the effect this may have on your thoughts and behaviour. Together we breakdown those perceptions in order to understand your thinking, behavioural patterns, emotional state and aspirations. Examining your world view can help find and strengthen your skills to assist you in developing new strategies to replace unproductive ones.