Menopause relief, reclaim your balance and well-being!

Are you struggling with the challenges of menopause? Having been through it myself I understand how this phase of our lives can be both physically and emotionally taxing.

Menopause is a natural and transformative phase in our lives. It comes with a unique set of physical and emotional challenges that can often disrupt our sense of balance and well-being. If you’re looking for a natural and effective way to manage your symptoms HypnoMenopause® could be your path to relief and rejuvenation.

Understanding the Menopause Journey

We start having periods and we finish having periods! It is all part of the ageing process. Twelve months after our last period is considered to be menopause – just one day. So very rarely do we know when we have reached menopause day! Other than that we start at puberty, then start our periods. Premenopause (puberty to late 30’s) is when we have regular periods during the reproductive years and then Perimenopause (late 30’s to the year after periods stop) when there is so much unpredictability. Menopause is reached after 12 consecutive months without a period (average age in the UK is 51 years) and the day after menopause and the rest of our lives we are Postmenopause. During perimenopause and post menopause hormonal changes can lead to a range of symptoms including

• Hot flushes and night sweats

• Mood swings and irritability

• Sleep disturbances

• Anxiety and stress

• Weight gain

• Decreased libido

• Cognitive changes – brain fog

These symptoms can affect your daily life, relationships and overall wellbeing. Fortunately there’s a powerful tool that can help you regain control – education and HypnoMenopause®

Hypnotherapy harnesses the power of your subconscious mind to alleviate perimenopausal and post-menopausal symptoms and help restore your sense of balance and well being. Here’s how it can benefit you:

Hot Flushes: It helps you gain control when the “flush” occurs
Emotional Well-being: Hypnotherapy equips you with techniques to handle mood swings, anxiety and stress, empowering you to maintain emotional balance.
Sound sleep: By addressing sleep disturbances Hypnotherapy assists in achieving restful, rejuvenating sleep, crucial for overall health.
Weight Management: Hypnotherapy can aid in managing cravings, helping us to make healthier food choices and promoting a positive body image.
Stress reduction: Techniques used in hypnotherapy help manage the stress associated with the changes and uncertainties of menopausing..

At Purple Butterfly we can guide you through the unique challenges of the menopause using the power of HypnoMenopause® with a tailored plan that aligns with your specific goals and needs so….

Empower yourself to embrace menopause as a transformative and liberating phase of your life. Contact me today for a free consultation and take the first step towards reclaiming your balance, well-being and zest for life. You have the inner strength to navigate menopause with grace and resilience, and I am here to support your journey to renewal.